No Wheat No Dairy No Problem Cookbook-Table of Contents
Introduction…………………………………………………….xv
Acknowledgments…………………………………………….xix
Helpful Hints/Professional Secrets……………………………1
Main Ingredients …………………………………………………..7
Almond Milk/Hazelnut Milk ……………………………..11
Oat Flour ………………………………………………………..12
Bread …………………………………………………………………13
Cornbread …………………………………………………….14
Irish Soda Bread ……………………………………………..16
Spelt Bread…………………………………………………….18
Main Dishes ………………………………………………………..23
Bourguignon ………………………………………………….24
Chicken Pot Pie ……………………………………………..26
Chili ……………………………………………………………….29
Crab Cakes ……………………………………………………31
“Creamed” Tuna……………………………………………34
Curry ……………………………………………………………..35
Fried Chicken …………………………………………………39
Fried Fish Filets ………………………………………………..41
Moussaka ………………………………………………………45
Mushroom Pot Pie ………………………………………….48
Meatloaf ……………………………………………………….50
Oven “Fried” Chicken ……………………………………52
Rack of Lamb ………………………………………………..54
Roasted Turkey ………………………………………………56
Scalloped Ham and Potatoes ………………………..59
Stroganoff ……………………………………………………..61
Swedish Meatballs …………………………………………63
Tempura ………………………………………………………..65
Tempura Batter ………………………………………………68
Vegetables ………………………………………………………..69
Brussel Sprouts ………………………………………………..70
Candied Sweet Potatoes ……………………………….72
Carrots and Parsnips ………………………………………74
“Creamed” Vegetables …………………………………76
French Fries ……………………………………………………78
Mashed Potatoes …………………………………………..80
Roasted Beets ………………………………………………..82
Roasted Rutabaga and Turnips ……………………..84
Sautéed Corn ………………………………………………..86
Sautéed Kale …………………………………………………88
Sautéed Spinach …………………………………………..89
Sautéed Swiss Chard ……………………………………..90
Scalloped Potatoes ……………………………………….92
Sauces/Sides/Soups/Salad Dressings
Applesauce …………………………………………………..96
Basil Pesto ………………………………………………………97
Cranberry Sauce ……………………………………………99
“Cream” Sauce ……………………………………………100
Hollandaise Sauce ……………………………………….102
Honey Spread ………………………………………………103
Raspberry Sauce ………………………………………….104
Reduction Sauce …………………………………………105
Turkey Brine ………………………………………………….107
Turkey Gravy ………………………………………………..108
Biscuits …………………………………………………………110
Coconut Rice ………………………………………………111
Cornbread Stuffi ng ………………………………………112
Hummus ………………………………………………………114
“Parmesan” Topping ……………………………………116
Potato Gnocchi …………………………………………..117
Stuffing …………………………………………………………119
Clam Chowder …………………………………………….121
Corn Chowder……………………………………………..123
Pureed Vegetable Soup ………………………………125
Caesar Salad Dressing ………………………………….127
Vinaigrettes ………………………………………………….129
Breakfast…………………………………………………………..131
Dutch Baby Pancake …………………………………..132
Granola ……………………………………………………….134
Lime “Yogurt” ………………………………………………137
Pancakes …………………………………………………….139
Rice flour Pancakes ……………………………………..143
Scones …………………………………………………………145
Strawberry Smoothie …………………………………….147
Beverages ………………………………………………………..149
Chai Tea ………………………………………………………150
Chocolate “Milkshake” ………………………………..152
Flavored Water …………………………………………….153
Ginger Lemon Tonic …………………………………….155
Hot Chocolate……………………………………………..156
Ice “Cream” Soda ……………………………………….158
Lemonade …………………………………………………..159
Limeade ………………………………………………………160
Margarita …………………………………………………….161
Mojito …………………………………………………………..162
Sports Drink …………………………………………………..163
Strawberry “Milkshake” …………………………………164
Thai Iced Tea ……………………………………………….165
Vanilla “Milkshake” ………………………………………166
Desserts …………………………………………………………….167
Almond Crescents ……………………………………….168
Apple Crisp ………………………………………………….169
Apple Pie ……………………………………………………..171
Berry Crisp ……………………………………………………173
Buttercream Frosting …………………………………….175
Cheesecake ………………………………………………..177
Chocolate Cake ………………………………………….179
Chocolate Chip Cookies ……………………………..181
Chocolate Cupcakes …………………………………..183
Chocolate Fondue ………………………………………185
Chocolate Ganache …………………………………..187
Chocolate Molten Lava Cakes …………………….190
Chocolate Mousse……………………………………….192
Chocolate Truffles ………………………………………..195
Coffee “Ice Cream” …………………………………….198
Cream Puffs …………………………………………………200
Dark Chocolate “Ice Cream” ………………………203
Dark Chocolate Pudding ……………………………..206
Double Chocolate Chip Cookies …………………208
English Sherry Trifle ………………………………………..210
Flourless Decadence Chocolate Cake ………..212
Fudgy Brownies …………………………………………….215
Ginger Snap Cookies ……………………………………218
Gingerbread Molasses Cake ………………………..220
Key Lime Curd ……………………………………………..222
Key Lime Meringue Tart ………………………………..223
Lavender Honey “Ice Cream” ……………………..225
Lemon Curd …………………………………………………227
Lemon Meringue Tart ……………………………………229
Linzer Raspberry Tart …………………………………….231
Madeline Cookies ………………………………………..233
Mango Crisp ………………………………………………..235
Meringue ……………………………………………………..237
Mocha “Ice Cream” …………………………………….239
Pastry “Cream” ……………………………………………242
Peach Pie …………………………………………………….244
Pecan Pie ……………………………………………………246
Pie Crust ………………………………………………………248
Pina Colada Cake ……………………………………….250
Pina Colada Cupcakes ………………………………..252
Pumpkin Cheesecake ………………………………….254
Pumpkin “Ice Cream” ………………………………….256
Pumpkin Pie …………………………………………………258
Rhubarb Crisp ………………………………………………260
Rocky Road “Ice Cream” …………………………….262
Rugelah ……………………………………………………….265
Shortbread Cookies ……………………………………..268
Strawberry “Ice Cream” ……………………………….270
Summer Fruit Crisp ………………………………………..273
Sweet Dough for Tarts …………………………………..275
Sweet Potato Pecan Pie ………………………………277
Thumbprint Cookies ……………………………………..280
Vanilla Bean “Ice Cream” ……………………………282
Vanilla Cupcakes …………………………………………284
Vanilla Pudding ……………………………………………286
Vegan Chocolate Chip Cookies ………………….288
Yellow Cake ………………………………………….290
Dairy Names…………………………………………..292
Wheat Names………………………………………….294
Kitchen Equipment………………………………..298
Resources………………………………………………300
Helpful Websites and Articles…………………….302
Bibliography…………………………………………..303
Index…………………………………………………….305
NO WHEAT, NO DAIRY, NO PROBLEM! 
Does dairy free mean egg free? I’m looking for a wheat free, dairy free cookbook for my mom, but her allergy is just to dairy, not eggs. However, eggs are sometimes lumped in with dairy . . . Thanks.
No Eggs are NOT dairy. Where do they come from? A Chicken or other animals, but never a cow. I think people get confused b/c of the USDA food pyramid and the stores display them near or with dairy items! However, eggs are in the top 8 allergens. So, just pay attention to how you feel within 4 days of eating them or simply get a good food allergy test with a Naturopathic.org doctor. In California go to http://www.CalND.org to find a licenced Naturopathic Doctor. BTW, you may want to try Duck eggs, they are a little richer and delicious.
It would be a nice addition to the site for people waiting on their cookbook to be able to have a list of “pantry basics” to hit the ground running when the book arrives :).
I suspect there will be a bit of running around once the book arrives, and I just can’t wait, as I have been really frustrated since my diagnosis (wheat, milk, and shrimp allergy – and that was only what was tested – I suspect there are other things too that may not have been tested) and I want to get my life back, now that I know how much of my medical issues may be resolved by just not eating the wrong things. I am having good days and bad days making mistakes by accidentally experimenting with things I shouldn’t have, or even assuming some of the things I relied on for day to day (including supplements) and can’t wait to get the basics down to relearn how to cook the way I want to. Bland and boring is all I’m left with.
Big thumbs up for this book. I am so glad I found it. I have found plenty on wheat OR dairy free, but nothing outside this site that puts them both together. I am so grateful to you for this!
Hi Lauren –
Just stumbled onto your blog a couple days ago and have found some very helpful information. I am a wheat, gluten, dairy, refined sugar and yeast free eater. From what I gather you have many wheat, gluten, and dairy free recipes and some sugar free recipes. What about yeast free?? I wanted to check with you before I purchase your cookbook because most recipes I find in many “clean” cookbooks are free of everything but yeast which I’m highly sensitive to.
Many thanks……I’m keeping my fingers crossed!
Heather Zimmerman
No my cookbook does not use yeast except for one recipe out of 163. 🙂