12 Week Healing Journey

with Lauren Hoover-West,

Holistic Nutrition Coach, Chef


Lauren Hoover-West is a Classically Trained Chef of Celebrities & US Presidents who has French Michelin Star experience coupled with a degree in Psychology, Holistic Nutrition Coach, Yoga & Meditation Teacher and Author of blog and cookbook No Wheat No Dairy No Problem(2009)

  • Are you ready willing and able to learn how to heal for good?
  • Have you been to several doctors and practitioners to still be suffering?
  • Are you sick and tired of being sick and tired?
  • Do you feel you know you need to do something, but you just cannot do it alone and desire some support?
  • Do you just want to take things to the next level of being healthy?

If you answered Yes to any or all of these questions, I am here to help you transform from waking up dragging through life to feeling excited about life with the health and well-being you desire and deserve!

I am so excited to offer you a supportive, tried and true comprehensive 12 Week Holistic Healing Program that includes all my services and knowledge! I will take you from surviving to thriving through an amazing Healing Journey that incorporates:

  • Delicious nutritious food(homemade and bought) that will heal and bring balance to your whole body, mind and spirit & hormones! Stop, think about how that will feel?!  “Let food be thy medicine and medicine be thy food” Hippocrates
  • Gentle Detox: slowly eliminating environmental toxins and root causes of illness and disease. There are many hidden toxins most people do not even realize are making them sick!
  • Heal your spirit and emotions linked to imbalance and illness. You cannot remove your mental and emotional state from your body…they are interconnected and both need to heal and achieve a balanced state of well-being.

By just learning some new tools and creating new habits, you will heal. At the end of 12 weeks these tools will be healthy, familiar habits!

You will walk away feeling like a new person, and able to live life passionately with skills to keep you thriving and diving into a life where your dreams come true.

When we are healthy, it gives us the energy and well-being in body, mind and spirit to live our best lives! True Health has 3 main components: Food, Toxins, Stress! Like a 3 legged-stool, all the legs/parts must be stable and working well, just like our health. Most people are good at one of these and need help in the other 1-2 areas. All 3 are equally important!

12 Week Healing Journey Includes:

  • 12 Weekly Menus & Recipes & Shopping Lists (value: $4,000)
  • Resources to buy food(prepared, meal box, restaurants) (value: $100)
  • 12 Weekly, 1 Hour, Virtual Meetings (personal 1-on-1 or group) $1200+, Educational Talks by Lauren, including incredible guest speakers with new tools and experiences, additional weekly 1-on-1 consults for Elite Private Plan.
  • 12+ Weekly Educational Videos (value: $1200) You will learn a lot about food, health, nutrition, toxins, lowering stress, healing emotions, lifestyle choices and how to heal in all areas of your life
  • Shopping Tour Tips (value: $200)
  • Healthy List Cosmetics & Cleaners with resources (value: $200)
  • Stress Reduction techniques and tools (value: $100-priceless!) 20 years of finding, learning and using these changed my life! I hear patient, friends and family rave!
  • Special Guests and demos for emotional healing (value: $200-priceless!) OMG, so excited to have these talented professionals.
  • Step-by-Step support for you to actually heal in mind, body and spirit through delicious food, gently detoxing you and your home, reducing stress and learning life long skills to maintain all you learn and incorporate! (Value: Life Long)
  • Optional Upgrades (personal consulting & home make-over)

Total Value: $7,200! See big discounts below!
This 12 Week Healing Journey will only run 3 out of 4 Quarters per year.

No program in the months of July, August or December!

Elite Private 1-on-1 Plan:

If you prefer 1-on-1 private weekly consultations with Lauren, this is the plan for you.

This is recommended for really challenging health issues or multiple health conditions.

If this is not in your budget, the group plan is still a good option.
$5,400 25% discount & Additional $400 OFF if paid In-full

Limited to first 5 people at $5000

Group Plan:

This group plan will have weekly 1 hour Zoom Live Meetings(includes a recording of the meetings) which include a talk by Lauren, Live Q&A, a few weeks with guest interviews!

$2,700 50% discount of Elite Program

When Paid-In-full up front get an Additional $300 OFF for $2,400
Payment Plans Available: 3 payments of $900 at the beginning of each new month

*Limited Scholarships for Group Plan available per year by application/interview

If you are Ready, Willing and Able to Heal slowly and gently with compassionate support,

please join me in creating a loving supportive, fun Healing Journey together! Let’s do it!


Next Session is January 2019!

Space is limited don’t wait!

Register Today!

(Options available at checkout)



laurenLauren Hoover-West is a Classically Trained Chef of Celebrities & US Presidents & Senators who has French Michelin Star experience coupled with a degree in Psychology, Holistic Nutrition Coach, Yoga & Meditation Teacher and Author of blog and cookbook No Wheat No Dairy No Problem(2009)

Lauren specializes in helping people heal and feel their best through good nutrition, healthy lifestyle skills and techniques. Lauren uses her expertise with a customized holistic wellness program that transforms health naturally and prevents illness.

After a lifetime of struggling and suffering with medical doctors unable to properly diagnose or heal her, Lauren sought out true healing by changing her diet and Naturopathic Holistic treatment which cured the root causes of her illnesses! Lauren is passionately dedicated to guiding others to find the natural healing that they deserve to have now and forever. 

Author of the “No Wheat No Dairy No Problem” cookbook and the “12 Week Holistic Healing Journey” program, Lauren offers a comprehensive approach through systematic strategies with food, eliminating environmental toxins and reducing stress levels. Lauren sees optimum health as a three-legged stool: balancing body, mind and spirit into wellness.

After 20 years of pursuing cutting-edge scientific research, endorsed by the world’s leading authorities, to find the most effective treatments, Lauren has put all that knowledge into practice in her detailed program.

In this program she provides customized delicious meal plans, which are tuned to your current health challenges, with these fun, easy and life-changing tools she will guide you back into sustainable balance and well-being. 

If you desire loving support and the depth of Lauren’s knowledge and empathy to empower and gently, slowly guide you, come join her and complete this 12-week step-by-step journey which will provide healing that is gourmet tasting, fun, effective and sustainable for life. 

She is married to a Naturopathic Doctor and is constantly continuing her education in diet and nutrition. She has developed a revolutionary way to eat gluten-free without all the unhealthy ingredients that many packaged foods contain and recipes are using. Lauren uses low carb/healthy thickeners, and flours along with real food. She even uses “raw food” recipes with creative recipes like dairy-free Creamy Cashew Cheezecake that is so delicious nobody believes it is dairy-free!

Lauren believes in using natural, whole foods and familiar ingredients, so you will learn to use readily available food, yet she will introduce you to items you may not have noticed before. She can help you replace all your pantry items with whatever you need whether it is gluten-free, dairy-free, low glycemic or a specialized diet! Lauren can adjust your diet as your health improves and changes.

She is familiar with many of the diets(Paleo, GF/DF, FOD-MAPS, GAPS, Ketogenic, Autoimmune etc… and often uses a combination of diets. Often people try popular diets and sometimes they work and sometimes they don’t or people feel a little better.

Diet and health are very complicated and there are many factors such as lifestyle, time, age, health conditions, food sensitivities, hormones, histamine, oxalates, amines, genetic snips, methylation pathways, heavy metals, environmental factors and many other things you never knew could be affecting your well-being. You could spent your whole life, a lot of money and time and still not feel great.

See Lauren’s 12 Week Healing Journey Page for more information!

Lauren has been featured on ABC News Live in Chicago and ABC Sacramento cooking from her cookbook. See videos here. 

All recipes on No Wheat No Dairy No Problem are Lauren’s own creations – and her intellectual property, all rights reserved and registered with the United States Copyright Office. Please do not publish her recipes or work without her  written consent.

Sign up at www.NoWheatNoDairyNoProblem.com/healing-journey or email laurenskitchen1@gmail.com